Society tends to overlook a man’s problems.
It’s a “man’s man’s man’s world” in which we live. Our society, granted, is still male-dominated and male-centered. Society constantly reminds you that, as a man, you enjoy the privilege of the man’s world.
As a man, you have, or society believes, you have power and rights. And maybe because society regards you as the dominant species that lives in the world suited to your need, who can fend for yourself, it pays less attention to your needs and hardships.
You are OK. You should be OK, right? But often, you are not OK.
Many men face issues and challenges that affect their physical and mental health, yet they don’t have inner and external resources to cope with them. You know, “Figure it out; you are a man; act like one.”
Men face issues, too.
Andre* does not like growing old. Looking in the mirror, he sees gray hair and a lack of muscle tone, and his memory is not as good as it used to be. His health is ailing, and he receives tasks requiring less responsibility and effort at work. Andre’s younger colleagues get promoted, but he does not. He notices memes on social media that make mention of an “old creep” or “old man.” Ageism hits men hard, but it’s not recognized or acknowledged. In some cases, it is tolerated and socially accepted.
Marco* has a stressful job, working 60 hours a week and sometimes on weekends. He values hard work and a good work ethic. Since he is so amenable and a good employee, he gets even more work. But, his superiors, his spouse, and even his children don’t seem to appreciate him. He doesn’t feel they care and feels unappreciated and unheard. Marco reaches out to liquor for solace.
Dominic’s* mother raised him to become a “real man.” He must depict the stoical ideal of manhood – a strong, persistent, committed goal-getter. He should disregard his feelings, as they are for “weaklings.” His spouse wants him to be gentle, caring, affectionate, and show emotions. Once he was hurting and broke into tears. The spouse called him to “man up.”
Sergey* is not very talkative or good with words. He cannot win an argument with his wife, who is superior in “verbal combats.” He sometimes snaps and becomes verbally abusive because he does not know better. Since he was a boy, his family encouraged Sergey to suppress his feelings and thoughts.
Michael lost his wife in a car accident. He has two children, a boy and a girl. Although he always participated in parenting, Michael needs help but realizes there are few resources for single dads.
Therapy can help with men’s issues.
Like the men above, you may be experiencing issues, too. Those issues may be work-related stress, relational struggles, emotional regulation and expression, domestic violence, single parenting, substance dependence, or adapting to the ever-changing cultural landscape.
For you, as a man, it can be daunting to even think about therapy, let alone seek it actively. I get you and will listen to your story, understand, and provide support as you rediscover yourself.
When we work together, you will feel validated and encouraged to find your inner compass. I will help you regain stability, healing, and a sense of normalcy.
You are not alone. Call me at (954) 245-0098, and you will receive unconditional acceptance, understanding, and support. I will be part of your journey to wholeness, stability, and growth by discovering your unique strengths, talents, and drive.
*Names and stories are composite narratives and do not reflect actual clients.